Our unique drop-in sessions are specifically tailored to your needs.


Lasting 60 minutes, you will be taken through a 10 minute warm-up, followed by 3-4 minute exercises with group activities in-between to maintain a comfortable body temperature.  

What to Expect


For your first OCAW session, please arrive at the pool venue 30 minutes before the start of the session to meet with the instructors. 


You will be asked to complete a medical questionnaire, and discuss your condition or problem with the instructor who will assess you, and identify your aquatic rehabilitation programme. 


After changing into your swimming clothes you will meet up with other participants in or beside the pool. Here, you will receive an Android tablet.


The session will begin with a 10 minute warm-up followed by 3-4 minute exercises with group activities in-between to maintain a comfortable body temperature. 


The session will end with a 5 minute warm-down and stretching routine.


The instructor will be in the pool to guide and support you through each stage of the session.  They will also be available for discussion and feedback after the session.

​We collect feedback from you after every sessions so that we can deliver tailored rehabilitation exercise that continually develop to keep up with your changing needs and progression.

If you have any more questions, please visit our FAQ page.

Contact Us

Email: info@ocaw.co.uk  |  Tel: +44 (0) 7775 425388

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